This whole article is bullshit! I have been religiously lifting from 16 to my age now of 34 and very heavily in the military for 7 years of that, I’m 5′-7″ 208lbs at 12% bf and I have a bench max of 345lbs. With that being said almost anyone can do that with proper diet and training unless genes or an illness prohibits, not every man or women is equal in that department and maybe instead of discussing in a bullshit forum you should all hit the gym harder and find out for yourselves, just because you’ve been lifting for a year or two it doesn’t make you an expert in strength or what natty vs. unnatty is!
I totally understand what kind of job you had. I work at a Wally World distribution center. Started in shipping, loading about 3 to 4 full semi’s a day. Didn’t know how much weight I loaded. Then switched to non conveyable. When in dog food, I’d stack about 60k/lbs in 12 hours. That was MUCH easier than shipping. My first year, I struggled. Then I talked to my bro-in-law, who is a personal trainer, found and I started to do good. I was taking creatine and C4 prior to work, and took an Animal Pak with UniLiver every break, while eating protien every 3-4 hours. This brought me to Muscle for Life and The Books. I’m in maintenance department now, and are about to join a gym. I’ve been wanting to get the Legion multi’s and switch to Legion supplements. I’m about done reading BLS, and are gonna start the year one challenge. I’ve aready bought BBLS and Shredded Chef. I get excited every time I think about my goals.