But as much as the game will try to become safer, the players will still be asked to play 162 games a year, not 154, not 140. That's because MLB always protects its statistics, but mostly it's because owners won't be willing to forfeit roughly $2 million to $3 million per home date. There will be no American League and National League, it will all be under one MLB. There will be no Oakland Athletics or Tampa Bay Rays . The game will not expand to Mexico or Japan or Las Vegas. Instead, it will contract from 30 to 28 teams. That will make scheduling easier and more equitable: All teams will play each other six times, 27 times six equals 162. The top 10 teams in the game will make the playoffs.
There is an unlimited number of ways to organize a circuit workout. The above workout is organized with upper body, lower body and cardiovascular exercises. By simply doing the above upper body and lower body exercises in such a way, you will be able to rest your upper body muscles while you workout your lower body muscles, but you will never rest your heart. This is how you make the circuit workout challenging to your cardiovascular system as well as your major muscle groups. Studies have shown that mixing a resistance training regimen with a cardiovascular element will increase your metabolism, therefore burning fat and building muscle. The result is a decrease in body fat percentage.